According to the World Health Organization
(WHO), Coronavirus is a large virus family that causes illnesses that ranges
from the common cold to more severe diseases such as Severe Acute Respiratory
Syndrome (SARS-CoV). Coronavirus has shown a collapse in our immunity, at both
the levels – physical and psychological. As per the latest reports, 89,000
people are already infected by this deadly virus and now it has reached India
where 39 people are affected till now.
Nowadays, Individuals are stressing and
worrying about this deadly virus that and have looked towards Ayurveda, Yoga,and meditation to help balance mind, body, and soul. Some of the basic
protective measures everyone should follow are
- ·
Wash
your hands with soap and running water
- ·
Avoid
close contact with others
- ·
Drink
Tulsi tea and Giloy Juice as it contain antioxidants
- ·
Gargling
with saltwater clears your gut from bacteria.
·
Regular
Yoga and meditation for about 30 mins calms the mind and thus boosts the
immunity.
·
Staying
at home if you are coughing or sneezing
Kairali Ayurveda, an Ayurveda inspired company
is following certain basic preventive measures in their properties to protect
their guests from the virus. 
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Ayurveda is An ancient holistic system promoting balance, health, and wellness through natural therapies.Panchakarma, a key Ayurvedic therapy, detoxifies and rejuvenates the body through five cleansing actions. At a panchakarma kerala ayurvedic centre, treatments are personalized to balance the doshas and restore health. Kerala’s serene environment and expert practitioners make it an ideal destination for this ancient therapy.
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