Panchkarma Therapy is a process for detoxifying and rejuvenating the body and mind. It restores balance and well-being and strength the immune system. It is an essence of five therapies that are bedrock on Ayurveda law prakriti, imbalances, digestive fire, age, immune status, health conditions & many other factors. These Therapies are utilized according to body needs. It is a comfy therapy but the releasing of Healing Crisis Toxins it may be a little inconvenient.
First Ayurvedic Doctor checks the body and suggest the intensity of detoxification according to health condition.
As per the doctor’s consultation, the number of therapies are fixed on a daily basis along with medicated oils that are used in these therapies.
Let us understand Panchakarma (five Karma) in detail
VAMANA or SNEHAPANA- Vaman is therapeutic vomiting. It is medicated emesis. Vaman is done to reduce toxins from the respiratory and gastrointestinal tract. It is mainly for kapha dosha and also done for preventive & curative purposes.
VIRECHANA- It is a process of purgation induced by Ayurvedic medicines; it is specifically done to eliminate of exces Pitta Dosha from the body.
NASYA - Nasya is a therapy in which herbal infused oil is used for treating respiratory tract nasal cavity. It is used for sinus, nose, throat, and head.
BASTI- It is mainly to balance the Vata dosha. This therapy is used for cleaning the toxins through the colon.
SWEDANA - This Therapy is done as the main treatment procedure, depending upon your condition. It is a process to stimulate your sweat glands to increase perspiration and circulation. This therapy reduces vata and kapha dosha and also helps to relive from pain, stiffness, heaviness and coldness in your body.
Some other Ayurvedic Treatments are also included with Panchakarma. They are Abhyangam, Pizhichil, Sirodhara and Udvartnam etc. These are implemented to enhance the detoxification process
Benefits of Panchkarma
This therapy restores our metabolic fire
It helps to improve AMA and tissue functions
Panchakarma reduces toxins from your body
It balances your Vata, Pitta and Kapha Dosha
This therapy improves your healthy diet and lifestyle
Panchakarma reduces stress and improves relaxation & tolerance
It slows the ageing process.
This therapy boosts your bodies immunity levels.
It improves strength, endurance and vitality.
After taking this therapy, a strict diet plan must be followed. This help in restoring the Digestive enzymes. These restrictions needs to be followed during Panchakarma.
Caution after panchkarma
Internally and externally keep distance from exposure extreme temperatures.
Keep away from loud noise& stress
Calm down and take rest when tired
Neglect the natural urges such as sneezing, coughing, micturition, bowel movements etc.
Naver stay up late at night
Beware of indigestible foods
Don't do heavy exercises