How do we get best way to relax from backpain?

Back Pain has become a quite serious issue that needs serious attention. Now-a-days you get to listen even from people of a younger age group that they are suffering from back pain. What causes pain? There are several reasons for it actually. The most important reason being today’s sedentary lifestyle, lack of exercise and the deteriorating lifestyle issues that people are getting into these days. We can’t deny the fact too that we need to sit in front of the computers and laptops for hours for our living. But it is high time that we should know what our body needs in order to be fit and healthy. We should follow a proper diet routine with fresh fruits and vegetables and also go for little physical exercises as being overweight is one of the major cause for back pain. Apart from these lifestyle changes we should start doing Yoga and Meditation and get some stress relief Ayurvedic therapies like Abhyangam or a therapy for back pain in the most natural way. Kairali-The Ayurvedic Healing Village in Palakkad, Kerala offers a treatment for chronic back pain that includes therapies like Abhyangam, Elakizhi, Vasti and Kativasti.