An obese person receives advices from everyone regarding how to lose weight and on trying out various options available. There are several choices on internet when you search how to reduce weight, several books have been written on weight management and what not.
The advises range from, trying to cut on sweets and carbs to cutting down fatty food items, dieting, exercising, eating right and small portions. There are surgeries to remove excess fat from the abdomen. In the end, it is hard to figure what exactly to follow and which is the most effective method. People try different remedies but in vain. Managing weight is not an easy task as missing out on your favourite food items is a challenging task. Starving yourself or straining your body with excess of exercise will only lead to fatigue and further hunger pangs and over- eating.
Ayurveda has come to rescue of your weight woes. Kairali Ayurvedic Healing Village has special Weightloss Treatment which focuses on resolving the issues of obese people. This program ranges from 14 to 28 days. This includes a combination of restructured diet, massages and oral medications which helps in reducing the weight. Various therapies such as Udwarthanam, Udgharshanam, Elakizhi, Kadhikizhi, Pizhicil and Vasti are involved in this weight loss therapy. Steam bath is recommended after the therapy sessions which help in improving blood circulation and reduces depositing of fat. Every person is provided different menu of vegetarian food as per their body type and treatment. Yoga and meditation is also included in the weight loss treatment, which acts as catalyst to reduce weight gain. Training is given on cooking and Ayurveda, to ensure that one takes back the knowledge to home and continues their path towards and fitter and healthier life.