The use of ancient, natural methods to counteract the imbalance resulting from modern life now leads the wellbeing market at home and abroad. With pressures coming from all quarters, the working hours required in the West drain one’s vital energy almost as much as the methods used to find temporary relief. Stress and strain are too often the results of modern lifestyle habits of heavy food, caffeine and alcohol, combined with a schedule that simply doesn’t allow enough rest.
A wellbeing sanctuary far away from the realities of modern life, Kairali is very familiar with these symptoms and offers guests the perfect healing schedule to rebalance mind, body and spirit. Drawing upon the ancient science of Ayurveda, Kairali’s Treatment for Stress and Strain ensures a restorative approach combining soothing massage therapy, nutritious Ayurvedic cuisine, Hatha Yoga and Meditation. Guests have the chance to completely ‘let go’ and rebuild in the harmonious healing environment of the Ayurvedic Healing Village, Kerala.
Why Ayurveda for stress and anxiety?
The ancient life science of Ayurveda is founded on the need for balance in the individual. The need for balance means much more than simple physical health – it includes mental activity, spiritual wellness, diet and lifestyle in its scope. When you undertake an Ayurvedic Treatment for Stress and Anxiety, you are making use of the oldest holistic science in the world – a successful method of catching the root of disease long before it has a chance to take root in the body.
Guests on Kairali’s Treatment for Stress and Strain begin with a leisurely consultation with one of our world-class doctors, enabling them to identify the individual’s Ayurvedic constitution. This initial diagnosis sets the course of treatment according to the individual’s needs, as stress and anxiety express themselves differently depending on which Ayurvedicdosha is dominant. Recommended treatments are highly personalized; for example, vata dosha individual will benefit deeply from Sirodhara relaxation therapy, while a kapha doshaindividual is likely to benefit from Kadikizhi, a more intense treatment.
Ayurvedic Treatments for Stress Relief.
Kairali’s Treatment Program for Stress and Strain places a strong emphasis on relaxation, and selected treatments work wonders at the physical level to soothe aching muscles and stressed nerves. Guests enjoy a daily Abhyangam four-handed oil massage with detoxifying steam bath, and will experience a variety of rejuvenating therapies throughout their retreat. Typical treatments on the Stress and Strain program include; Sirodhara, the rhythmic pouring of oil on the forehead; Kadikizhi, a strong exfoliating massage with herbal poultice; andPizchil, a warm oil bath using 23 liters of medicated oil.
De-stress with Yoga and Meditation.
With twice-daily Ayurvedic spa therapies to put you in a blissful state, there is no better time to learn the basics of Yoga and Meditation. Guests at the Ayurvedic Healing Village are invited to our morning Hatha Yoga sessions, where they can learn the basics of India’s healing arts, incorporating relaxing posture and breath work. Our evening Meditation sessions are the perfect way to end the day, including deep guided relaxation, traditional meditation techniques and mantra chanting.